5 Day FREE Plant-Based Challenge

Register for the challenge

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    Ever want to try out a plant-based diet, but was unsure where to begin? Or maybe you are curious but afraid you will not get enough protein in your diet?

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    We've got you covered!

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    Join our 5 Day FREE Plant-Based Challenge. Spend 5 days learning how to do it right AND LOSE WEIGHT.

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    You will learn:

    -How to cook quick, simple, delicious meals

    -How to sustain a long-term plant-based diet

    -How food affects our overall health

    -How to workout with kettlebells to maximize your fat loss

    -LOSE 3-5 POUNDS IN A WEEK

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    Register today and invite a friend to join you in the challenge!

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    WHO WE ARE

    RISE BEYOND was created by, a fitness & mindset expert and an integrative nutritionist & wellness expert who have learned by personal trial and error themselves. They believe in treating every small win as progress, never aiming for perfection.

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    Charley and Tonia have a passion for helping busy people take control of their health and wellness.

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    Their goal is to create a ripple effect in the community to teach people to live life with both quality and quantity!

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    They truly believe when our bodies are given the right tools, we are meant to be well!

    RISE BEYOND focuses on the 5 pillars of wellness: Nutrition, Fitness, Stress Management, Sleep, and Community! It truly is Integrative! All 5 of these pillars work together. When one pillar is out of balance the other pillars begin to crumble as well.

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    True wellness involves mind, body and spirit!

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    Charley and Tonia are here for your wellness journey every step of the way!